“Careful eating will be eating with expectation, consideration and mindfulness. The motivation behind eating chocolate is delight. So when you are eating what you cherish, give it your complete consideration and love what you eat.” — Dr. Michelle May, originator of AmIHungry, which educates careful eating.
As you select a bit of chocolate to appreciate, see what flavors and surfaces you are longing for.
Turned out to be mindful of any sentiments of blame. Put coerce aside so you can be completely present.
Take a seat to relish your decision without diversions.
As you unwrap the chocolate, tune in to the sounds and notice the fragrance.
Take a little nibble, then respite. Turned out to be mindful of the surfaces and flavors on your tongue.
As you bite, see how the flavors, surfaces and smells change.
When you have completely encountered your nibble, swallow, then delay to notice to what extent the flavor waits.
Gradually rehash until your treat is done.