On the off chance that you experience difficulty setting aside a few minutes for a sound breakfast in the morning, overnight breakfast-in-a-container formulas may be the appropriate response. They’re anything but difficult to make and awesome in a hurry. This specific formula originates from The Kitchn. It’s velvety, nutty, and filling—with simply the perfect measure of sweet and flavor, because of the maple syrup and cardamom. The flavor is delectable and, in light of the fact that the fixings are mixed together, it has a rich, smooth surface.
Why You Should Eat Chia Seeds
Local to Southern Mexico, chia seeds were the sustenance apportion of decision for Aztec soldiers. These warriors are said to have managed themselves amid fight with only a tablespoon for each day. Today, chia seeds are viewed as a useful food, meaning they offer an extraordinary number of medical advantages with generally couple of calories. They’re an extraordinary substitute for conventional carb-stacking. Perseverance competitors can really “chia seed stack” before a major event.
Chia seeds are known for being an incredible wellspring of omega-3s, protein, and fiber, yet they offer considerably more, particularly considering their minor size. They’re an extraordinary wellspring of protein, minerals, and cancer prevention agents. Chia seeds are a great wellspring of calcium, phosphorous, magnesium, manganese, potassium, and iron. Actually, one ounce of chia seeds has 2.4 circumstances more iron than an ounce of meat liver.
Chia seeds likewise gloat a solid measurements of quercetin, a capable cell reinforcement that keeps the oxidation of fats, proteins, and DNA. Chlorogenic corrosive and caffeic corrosive, two more cancer prevention agents show in chia seeds, are altogether more powerful than regular cell reinforcements like vitamins C and E. They rummage with the expectation of complimentary radicals and superoxides, averting oxidative harm at the sub-atomic level.
Coconut Cardamom Chia Seed Pudding
- Prep time: 15 minutes
- Refrigerate time: 2-8 hours
- Serves: 6
- Blender or food processor
- Small glass containers or jars
- 1 1/2 tbsp organic coconut flakes
- 1/4 cup organic chia seeds
- 3 cups lukewarm, purified water
- 1/4 tsp Himalayan crystal salt
- 1/4 cup organic hazelnuts or pecans
- 3/4 cup organic cashews
- 1/2 tsp organic vanilla
- 3 tbsp organic maple syrup
- 1/2 tsp organic cardamom
- Organic cinnamon and chopped organic pecans for garnish (optional)
- Combine all ingredients in the blender—add water last.
- Let the mixture sit for 2-5 minutes to allow the chia seeds to absorb the water.
- Pulse mixture until well combined, about one minute.
- Pour chia seed pudding into glass jars. The pudding will be very runny at this point.
- Refrigerate at least two hours, but preferably overnight, to allow pudding to thicken.
Have you tried chia seed pudding? What did you think? Let us know in the comments.